"Training" has evolved.
Every Jiu Jitsu practitioner is missing a key element to their Jiu Jitsu longevity and performance and to their overall physical health.
That element is joint specific training.
A one year program for Jiu Jitsu practitioners to learn more efficient and effective ways of taking care of their bodies for Jiu Jitsu longevity and resiliency.
I will teach you how to organize your training in the most efficient and effective way possible....
I break training down into two sections, non-negotiable and negotiable elements. How you use this blue print is based off your energy and goal.
Kinstretch is the mobility program every Jiu Jitsu practitioner needs, but does not have.
Whether you believe in working out off the mats or not, the truth is all athletes regardless of sport have a responsibility to take care of their bodies. Not just for the now, but for years to come.
In my experience of training athletes professionally for 12 years, how you protect performance and longevity is you have to start with needs over wants. Yes, every Jiu Jitsu practitioner likes the idea of being stronger, more conditioned, less injury prone, and of course better at Jiu Jitsu. But what physical problems cause a passionate Jiu Jitsu practitioner to stop practicing?
In this program, we're pulling back the curtain on methods and approaches that have taken years to learn, practice, and refine.
The most common physical reason someone stops training Jiu Jitsu is because of an injury or injuries. Now the only way to guarantee no injuries in Jiu Jitsu, is to never step on the mats. Which for people like you and me isn't an option. So how do we minimize the chances and/or the impact of them?
Injuries come from three places, lack of range of motion, lack of body control, and lack of joint specific strength and/or conditioning. Kinstretch is a mobility program based on scientific research of the body, that enhances range of motion, body control, and joint and tissue resiliency.
I created the HomeGrown Kinstretch Program to give Jiu Jitsu practitioners the tools they need to become physically resilient. Here's how it works…
We’re Excited to Introduce to You…
Our HomeGrown's Strength and Conditioning Course
Our Program is designed to take you from 'an emerging Jiu Jitsu amateur practitioner ' to 'a sought-after, badass expert’.
Even Though You Learned a Lot From Our 3-Week Free Training, We Know You’re Scratching For More
Because let’s face it, despite the training, you may still feel...
- Confused about detailing out evaluations on other cases and deciding on the most effective next steps.
- Unsure about the best way to make your therapy approach personalize for each patient
- Uncertain about how to achieve the best results for your patient without worrying about the risk of causing injury during therapy.
And that’s okay.
Many PTs that we’ve worked with and mentored have never been taught a system to follow - a black-and-white algorithm.
This Is Exactly Why You Need To Get Your Hands On Our Certification Program
We're here to fill those gaps and make sure that you're confident in applying your newfound knowledge in evaluation and treatment.
After This Certification Program
You’ll Elevate Your Skills And Practice
To The Point Where You Are…
Constant Demand
The one with a constantly full waiting list
Go-To-Expert
The go-to expert that other therapists seek out for advice
Patient Referrals
The therapist patients rave about to their friends and family
Here’s What You Can Expect
From The Certification Program
Performance Authority Document
A 238-Page Step-by-Step Printable Algorithm
This document is packed with clear, actionable steps. From patient evaluation to specific treatment plans, it guides you through each process with precision.
Perfect for when you're in the clinic and need a quick, reliable reference to make sure you’re on the right track.
Video Masterclass Series
40+ Hours of Engaging Materials
Each video is designed to keep you engaged and learning, turning complex concepts into something you can actually visualize and understand.
Whether you’re at home or on the go, these videos are your go-to resource for refining your skills and boosting your confidence.
12 Weeks of No-BS Content
In this mentorship program- because it's not just a continuing education course - we streamline the outcome so you don't waste time in achieving the outcome.
Each week brings you closer to mastering the skills you need to be a badass, performance rehab clinician.
We focus on delivering content that has a direct impact on your ability to assess, diagnose, and treat effectively.
By the end of these 12 weeks, you’ll have transformed your approach, armed with the know-how to tackle real patient cases with confidence and precision.
Sample Scenarios (and How to Apply the Algorithm)
We provide you with real-life patient scenarios, each designed to challenge and enhance your understanding of our step-by-step algorithm.
This hands-on approach guarantees that you’re not just learning concepts; you’re practicing them in ways that directly translate to your day-to-day work.
Weekly Live Calls
Each week, you'll have the opportunity to ask questions, get clarifications, and discuss any challenges that you may be facing.
These calls are all about interactive learning and personalized feedback.
We want to make sure you're not just following the content, but truly understanding and applying it.
2 Day Live Event at Move Athletics in West Springfield, MA
After 12 weeks, we have an exclusive in-person event where you can network, share experiences, and solidify your learning.
If you can't make it, don’t worry – you can join the next event.
With This Certification Program You'll Learn How to Evaluate & Treat Any Case That Comes Through Your Door With Confidence
Meet Your Guide:
The Creator of Homegrown
Hey there! I'm Ethan, the face behind the HomeGrown Strength and Conditioning Course
I know what you might be thinking… "Is he really qualified to help me become a better PT?"
Well, let's put those doubts to rest. Here's a rundown of our creds:
Ethan's Credentials:
Owner Of Move Athletics
Between the two of us, we've got a whole lot of knowledge and experience in making physical therapy work better for both therapists and patients.
When we teamed up, it was like the perfect storm – in a good way. We both saw how much more could be done in PT, especially in making sure therapists really get the ‘why’ behind what they’re doing.
Here’s What These Badass,
Performance Rehab Clinicians Have
To Say About Our Program
It’s Time You Made a Decision…
Are You Ready to Take Your Practice To The Next Level, or Are You Okay with Settling for Less?
